Natural Artery-Cleansing Drink Recipe
✅ Ingredients:
_ 4 large garlic bulbs (peeled)
_ 4 whole lemons (with peel, if organic)
_ 2–3 inches of fresh ginger (optional, for extra benefits)
_ 2 liters of water
_ 2 tablespoons honey (optional, for taste)
🧑🍳 Instructions:
Prepare the Ingredients:
Wash the lemons thoroughly.
Cut the lemons into quarters.
Peel the garlic and ginger.
Blend:
Add garlic, lemon, and ginger (if using) into a blender.
Add a small amount of water to help blending.
Blend until you get a smooth mixture.
Boil:
Pour the blended mixture into a pot.
Add the remaining water and bring it to a boil.
As soon as it starts boiling, remove from heat and let it cool.
Strain (Optional):
You can strain the mixture to remove pulp, or leave it if you prefer a thicker consistency.
Bottle & Store:
Pour into clean glass bottles and refrigerate.
Lasts up to 1 week in the fridge.
🥄 How to Use:
Drink 1 small glass (about 100–150 ml) daily on an empty stomach or before meals.
Shake well before drinking.
💡 Benefits (Based on Ingredients):
Garlic: Supports blood pressure, reduces cholesterol, has anti-inflammatory effects.
Lemon: High in vitamin C, may help with blood pressure and immune support.
Ginger (optional): Anti-inflammatory, supports circulation.
Honey (optional): Antioxidant and antimicrobial properties.