Here are some foods that can help improve eyesight:
1. Leafy Greens: Spinach, kale, and collard greens are rich in lutein and zeaxanthin, which can reduce the risk of macular degeneration and cataracts.
2. Carrots: High in beta-carotene, which converts to vitamin A, essential for good vision and preventing night blindness.
3. Sweet Potatoes: Rich in beta-carotene, supporting healthy vision and immune function.
4. Fatty Fish: Salmon, tuna, and mackerel contain omega-3 fatty acids, which may help reduce inflammation and support eye health.
5. Nuts and Seeds: Almonds, sunflower seeds, and pumpkin seeds are rich in vitamin E, protecting cells from damage.
6. Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C, supporting overall eye health.
7. Eggs: Rich in lutein and zeaxanthin, supporting eye health and reducing the risk of age-related macular degeneration.
8. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, potentially reducing eye strain and supporting vision health.
9. Avocados: Rich in lutein and zeaxanthin, supporting eye health and protecting against age-related macular degeneration.
10. Legumes: Lentils, chickpeas, and black beans are rich in zinc, supporting eye health and immune function.
A balanced diet with these foods can support eye health and potentially improve eyesight.