Healthy Smoothies for Everyday Wellness
Smoothies are an easy and tasty way to include more fruits and vegetables in your daily routine. The image shows three simple smoothie ideas, each made with natural ingredients and designed to support general wellness.
1. Berry Smoothie for Fresh, Healthy Skin
This smoothie combines mixed berries, banana, and almond milk.
Berries are rich in vitamins and antioxidants, which help support overall skin health. Banana adds natural sweetness and energy, while almond milk keeps the drink light and dairy-free.
Ingredients:
1 cup mixed berries
½ banana
½ cup almond milk
2. Green Smoothie for Digestive Comfort
This green smoothie is made with spinach, cucumber, green apple, ginger, and water.
Leafy greens like spinach provide fiber and nutrients, cucumber adds hydration, and ginger gives a gentle, warming flavor.
Ingredients:
5 cups spinach
1 cup cucumber
½ green apple
Small piece of ginger
½ cup water
3. Citrus & Beet Smoothie for Refreshment
This colorful smoothie includes orange, lemon, beet, and water.
Citrus fruits are high in vitamin C, while beet adds a natural earthy sweetness and vibrant color.
Ingredients:
1 orange
1 lemon
½ small beet
¼ lemon
½ cup water
How to Prepare
Simply place all ingredients for one smoothie into a blender and blend until smooth. You can adjust the water or milk to get your preferred thickness.