Healthy recipes focus on whole, nutrient-dense ingredients to support overall well-being. Here are some key characteristics and examples:

    Key Characteristics
-1 Whole Foods: Emphasize whole, unprocessed ingredients like fruits, vegetables, whole grains, lean proteins, and healthy fats.
-2 Balanced Nutrition: Aim for balanced macronutrients, including protein, healthy fats, and complex carbohydrates.
-3 Minimal Added Sugars: Limit added sugars and focus on natural sweeteners like fruits and honey.
– Low Sodium: Use herbs and spices to flavor dishes instead of excessive salt.