🥬 Weekly Healthy Juice Recipes (Explained)
🟢 Monday – Detox / Cleanse & Renew
Ingredients:
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Cucumber
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Spinach (the image text looks like “Uoay,” but it’s spinach)
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Green apple
Benefits:
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Hydration & gentle detox
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Supports liver function
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Rich in chlorophyll and antioxidants
✅ Best time: Morning on an empty stomach
🍊 Radiant Skin Juice
Ingredients:
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Carrot
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Orange
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Ginger (image says lemon, but shows ginger root)
Benefits:
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Vitamin A & C for skin glow
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Anti-inflammatory
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Boosts collagen production
✅ Best time: Morning or early afternoon
✨ Tuesday – Glow
Ingredients:
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Spinach
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Mint
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Green apple
Benefits:
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Improves digestion
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Freshens breath
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Supports clear skin & energy
✅ Best time: Mid-morning
💧 Wednesday – Hydration (Refresh & Replenish)
Ingredients:
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Cucumber
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Mint
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Ginger
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Lime
Benefits:
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Deep hydration
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Reduces bloating
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Cooling and refreshing
✅ Best time: After workouts or hot weather
🛡️ Thursday – Defend & Protect (Immunity)
Ingredients:
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Pineapple
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Celery
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Ginger
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Lemon (image text mismatches slightly)
Benefits:
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Immune support
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Anti-inflammatory
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Aids digestion
✅ Best time: Morning or early evening
❤️ Friday – Revitalize (Image says “Foend Vetatilize” → Revitalize)
Ingredients:
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Beetroot
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Apple
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Carrot
Benefits:
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Improves blood flow
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Supports heart health
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Boosts stamina
✅ Best time: Pre-workout or midday
⚠️ Important Juice Tips
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Use fresh, whole ingredients
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Drink immediately (nutrients oxidize fast)
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Don’t replace meals—use juices as supplements
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If diabetic or insulin-resistant, limit fruit-heavy juices
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Add fiber back (blend instead of strain if possible)